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The Day A Habit Is Born: How To Keep Your New Year's Resolutions
With every coming New Year, you might find your social media feeds overflowing with friends and family posting about what their New...
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Should vs Could: How To Positively Transform Your Mindset
Join me for a quick second to recall your childhood… What were the things you remember being told to do in order to have a “good” life?
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The Best Method For Improving Memory
When you think about the best ways to enrich your brain…. What comes to mind? If you’re like most people, the answer is usually “reading” or
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Art To Combat Seasonal Affective Disorder
While most people look forward to winter holidays and family gatherings, there are plenty of folks who dread the colder months due to their
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Just Draw To Draw!
Do you ever feel like if you’re not an “artist,” then it’s a waste of your time to spend what little free time you do have drawing for fun?
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5 Things To Include In Your Daily Routine
When it comes to finding a routine that works best for you, your schedule, and your needs, there are a LOT of things that are non-negotiable
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The Mysterious Beauty of a Bipolar Brain: Amanda McNamara's Story
In May 2023 I had the unique opportunity to ask Amanda questions about what it’s like living with bipolar disorder, her mental health safety
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Unlocking Your Inner Muse
Have you ever felt that indescribable urge to paint, write, or create, especially during moments of introspection or silence?
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Your Ultimate Go-To Doodle List for Quick Breaks
Your go-to drawing prompt list for a quick doodling disconnect!
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The Art of Taking a Mental Vacation
The beauty of art lies not just in its visual appeal but in its profound ability to connect us to our inner selves and disconnect from life.
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Palette of Feelings: Exploring Emotions through Color
Colors are more than just visual experiences; they are powerful conduits of emotion. Explore a gamut of emotions with these drawing prompts.
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The Importance of Art and Creative Activities in Our Golden Years
As we age, the value of incorporating art and creative activities into our daily lives cannot be overstated.
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Embracing the Blues: Calm Creativity
Blue-themed drawing prompts designed to inspire tranquility, imagination, and a deep connection with with this evocative hue.
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Exploring the Link Between Art and Mindfulness: A Deep Dive
In our fast-paced, technology-driven society, stress and mental clutter have become commonplace.
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Creativity Unblocked: Strategies for Artists in a Rut
Creative block is a natural part of the creative process. Some days, inspiration flows like a river, and other days, it feels like a desert.
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The Power of Sensory Deprivation: Nurturing Creativity with Regular Breaks for Self-Care
Calm your creative mind in a hectic world with a sensory deprivation activity you can do in your own home.
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