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The Day A Habit Is Born: How To Keep Your New Year's Resolutions
With every coming New Year, you might find your social media feeds overflowing with friends and family posting about what their New...
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Should vs Could: How To Positively Transform Your Mindset
Join me for a quick second to recall your childhood… What were the things you remember being told to do in order to have a “good” life?
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The Best Method For Improving Memory
When you think about the best ways to enrich your brain…. What comes to mind? If you’re like most people, the answer is usually “reading” or
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Using the Color Wheel To Express Your Emotions
Did you know that the human eye can see about 10 million DIFFERENT colors?
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Art To Combat Seasonal Affective Disorder
While most people look forward to winter holidays and family gatherings, there are plenty of folks who dread the colder months due to their
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Just Draw To Draw!
Do you ever feel like if you’re not an “artist,” then it’s a waste of your time to spend what little free time you do have drawing for fun?
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5 Things To Include In Your Daily Routine
When it comes to finding a routine that works best for you, your schedule, and your needs, there are a LOT of things that are non-negotiable
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The Mysterious Beauty of a Bipolar Brain: Amanda McNamara's Story
In May 2023 I had the unique opportunity to ask Amanda questions about what it’s like living with bipolar disorder, her mental health safety
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Think Outside the Circle: Imagination Activation
Circles are everywhere around us; the sun, the moon, a cup of coffee from above. But how often do we see beyond the obvious?
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Unlocking Your Inner Muse
Have you ever felt that indescribable urge to paint, write, or create, especially during moments of introspection or silence?
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Your Ultimate Go-To Doodle List for Quick Breaks
Your go-to drawing prompt list for a quick doodling disconnect!
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The Art of Taking a Mental Vacation
The beauty of art lies not just in its visual appeal but in its profound ability to connect us to our inner selves and disconnect from life.
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The Importance of Art and Creative Activities in Our Golden Years
As we age, the value of incorporating art and creative activities into our daily lives cannot be overstated.
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Exploring the Link Between Art and Mindfulness: A Deep Dive
In our fast-paced, technology-driven society, stress and mental clutter have become commonplace.
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