With every coming New Year, you might find your social media feeds overflowing with friends and family posting about what their New...

Join me for a quick second to recall your childhood… What were the things you remember being told to do in order to have a “good” life?

When you think about the best ways to enrich your brain…. What comes to mind? If you’re like most people, the answer is usually “reading” or

Did you know that the human eye can see about 10 million DIFFERENT colors?

While most people look forward to winter holidays and family gatherings, there are plenty of folks who dread the colder months due to their

Do you ever feel like if you’re not an “artist,” then it’s a waste of your time to spend what little free time you do have drawing for fun?

When it comes to finding a routine that works best for you, your schedule, and your needs, there are a LOT of things that are non-negotiable

In May 2023 I had the unique opportunity to ask Amanda questions about what it’s like living with bipolar disorder, her mental health safety

Circles are everywhere around us; the sun, the moon, a cup of coffee from above. But how often do we see beyond the obvious?

Have you ever felt that indescribable urge to paint, write, or create, especially during moments of introspection or silence?

Your go-to drawing prompt list for a quick doodling disconnect!

The beauty of art lies not just in its visual appeal but in its profound ability to connect us to our inner selves and disconnect from life.

As we age, the value of incorporating art and creative activities into our daily lives cannot be overstated.

In our fast-paced, technology-driven society, stress and mental clutter have become commonplace.